I am really excited about today’s blog entry. This shall be one of my modules for my work-in-progress Exercise for Babies sets and I’m happy to share it with all!
Objectives: Works on flexibility of limbs to ensure blood circulation is working efficiently; also helps you watch your weight (serious!)
Duration: 5 minutes per set; No more than 10 sets per day
Step 1: Lie comfortably on your back on your favourite exercise mattress facing upwards.
Objectives: Works on flexibility of limbs to ensure blood circulation is working efficiently; also helps you watch your weight (serious!)
Duration: 5 minutes per set; No more than 10 sets per day
Step 1: Lie comfortably on your back on your favourite exercise mattress facing upwards.
Step 2: Lift up left foot whilst extending left hand to hold left foot
Step 3: Hold for about 1 minute
Step 4: When you’re ready, use left hand (that is holding left foot) to bring the left foot to the mouth (see I wasn’t kidding about this exercise helping you to watch your weight)
Step 5: Hold for 1 minute
Step 6: Release and pause/rest for 1 minute
Step 7: Repeat Steps 2 to 6 for right foot
Isn’t this wonderful? Yet, somehow, I have a feeling I might need to rename this exercise set… hmmm
Isn’t this wonderful? Yet, somehow, I have a feeling I might need to rename this exercise set… hmmm
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