Apart from my other set exercise routines of leg lifts, stretches and push-ups, I also do regular neck flips, especially when my face is flat facing the mattress. The neck flips are now more frequent than when I reported earlier.
Previously, I would only slowly flip to the left and right not so many times before I doze off. These days, my neck flips like a book it’s almost as if I was wiping my face dry before I sleep!
Previously, I would only slowly flip to the left and right not so many times before I doze off. These days, my neck flips like a book it’s almost as if I was wiping my face dry before I sleep!
3 comments:
wah..your neck muscles ma very flexible?
So, Collin boy, do you advocate exercise just before sleep? Jiejie needs to lose some weight. Hehe.
oh yes! I think it helps me become tired faster, thus helping in a making a longer and nicer sleep.:-D
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